Why Choose Respira Wellness?
At Respira Wellness, we offer personalized, holistic wellness solutions online and in person in Mexico City. Through the expertise of Alethia Paredes, Respira Wellness provides a unique and simple approach to your well-being. Alethia Paredes is dedicated to helping you transform and heal. Join with a click of a button to experience individualized care like never before.
Expert Yoga Therapy
Trauma-Informed Yoga
Pre and Postnatal Yoga
Sound Healing Sessions
Discover Our Yoga Therapy and Meditation Classes
Embark on a journey of self-discovery and healing with our transformative yoga therapy and meditation classes. It's easy to get started. Simply click below to explore the power of holistic well-being.
Meet Your Yoga Therapist
Alethia Paredes
Yoga Therapist,
Prenatal & Postnatal Yoga Specialist,
Sound Healing
Practioner
Alethia Paredes is a yoga therapist and instructor based in Mexico City. She specializes in trauma-informed yoga, pre and postnatal yoga, and sound healing, offering personalized and holistic wellness solutions both in-person and virtually. Alethia holds a master's in yoga studies and over 800 hours of specialized training.
Start Your Wellness Journey
Experience the Power of Yoga Therapy
Transformative Sound Healing
Duration 30:00
Immerse yourself in a rejuvenating sound healing session that harmonizes your mind, body, and spirit, bringing you into a state of deep relaxation and balance.
Discover the Benefits of Yoga Therapy
Holistic Healing
Yoga therapy promotes holistic healing, supporting your physical, emotional, and mental well-being.
Stress Reduction
Experience a significant decrease in stress and anxiety through the transformative practices of yoga therapy and sound healing.
Mind-Body Connection
Cultivate a stronger mind-body connection, enhancing your overall sense of balance and harmony.
Emotional Wellness
Nurture emotional wellness and resilience, empowering yourself to navigate life's challenges with grace and strength.
“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.”
B.K.S. Iyengar
Stay Connected with Respira Wellness
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